Injuries at the Gym

!±8± Injuries at the Gym

With roughly 12 percent of Americans funding a 0 million health club and gym industry, people are going to the gym daily to get in shape and maintain a healthy lifestyle. And while people expect to leave the gym feeling better than when they arrived, there is a significant risk of injury when working out, from the treadmill to the racquetball court.

In 2009 the Consumer Products Safety Commissions reported there were more than 50,000 cases of people visiting the emergency room because of workout equipment and workout-related injuries. This includes falling off treadmills or exercise balls, tripping and falling on jump ropes or other machines and dropping heavy weights on legs and feet.

How to Avoid an Accident

There is always a chance for an accident, but you can significantly reduce your risk of injury by acting responsibly and safely in the weight room or other areas of a health club. People who constantly check their smartphones or watch television while working out have a higher risk of injury because they aren't paying attention. You can help stay safe in the gym by following these tips:

Never exercise without warming up first. Stretching and jogging are great ways to reduce your chance of injury while working out. Always know how to operate a machine properly before exercising on it. Know your limits and be aware of when your body is getting tired. Many injuries happen when your body is fatigued and you try to do more than you should.

There are cases when injuries happen because of gym workers neglecting damaged equipment or slippery surfaces from water spills. Guests should be sure to report problems to the gym staff in order to help reduce the risk of injury.

Injuries at the Gym

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!±8± Lifecore R100 Commercial Rowing Machine

Brand : Lifecore Fitness | Rate : | Price : $1,299.00
Post Date : Dec 25, 2011 10:45:08 | Usually ships in 24 hours

Lifecore R100 Commercial Rowing Machine

• Commercial-grade, folding rowing machine with 16 levels of magnetic resistance
• 15 preset programs and 4 heart rate control programs compatible with Polar HRM products
• Ergonomically designed seat and handles; angled footrests with pivoting heel supports
• Measures 92 x 19 x 36 inches unfolded; 600-pound weight capacity
• Warranty: 5 years parts/1 year labor for residential; 2 years parts/1 year labor for light commercial; 1 year parts for full commercial

More Specification..!!

Lifecore R100 Commercial Rowing Machine

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50 Marketing and Sales Promotional Plans - Next Set of 15

!±8± 50 Marketing and Sales Promotional Plans - Next Set of 15

Hi, we are back again with more promotional plans. Our '50 Promotional Plans' have been compiled to help retail businesses reach out to their target market more effectively. Since there are so many creative promotional models out already, retailers can use the best fit to get the maximum visibility, better cost-effectiveness, improve branding and achieve greater sales.

We had previously discussed promotional ideas such as Happy hours, Free trials, Customer care, Complimentary products, Group discounts, Cross promotion, Motivational offers, Fun offers, Group offers, Free service, Spares with product, Selling attractive packages, Freebies, Free shipping, Referral schemes and Block renewals. These promotional ideas were well received by our readers and now we are back again with the next 15 schemes for you.

1) Senior Citizen Discounts: Special discounts for senior citizens, a gradually increasing segment with specific needs, is a great idea. In fact, there is a site entirely dedicated to this segment - seniordiscounts.com. Through senior citizen specific schemes you can promote any product or service that senior citizens may need and build a whole new market segment. For example Super Religare Wellness had a scheme where it gave 10% off to all senior citizens. Even Ayurcare offered special discounts to senior citizens for its therapies and detoxification programs.

2) Discounts to Niche Customers: Select the target segment you wish to focus on - say, a particular membership card holder that suits your profile - and offer them a discount. For example, a top end restaurant providing discounts to Club Mahindra holders would bring exclusive focus to an attractive, new segment.

3) Tie-ups with Banks: A tie-up with banks to provide special discounts for customers who use their bank cards at your retail outlet provides access to many potential customers at negligible cost. Several banks are ready to do this.

4) Early bird customers: How about early bird schemes where customers get special discounts for buying early? Such schemes prod customers into buying early to avail the discount. From travels to wellness centres and even corporate training programs, early bird incentives are always a great way to promote your products and services. Wild Frontiers, an adventure travel site offered a 5% discount for early bird registrations while VITS Wellness Centre, Andheri offered a limited period special discount for early bird couples.

5) Reward the customer for his efforts: Reward your customer for the efforts they put in for their own good. 'Fitness First', a fitness centre, rewarded its customers for losing each kilogram, with a Rs. 500 discount for each kilogram lost.

6) Use short codes effectively: Let your customers participate in an on-the-spot contest, and in the process get their mobile numbers too. Give a freebie or a discount to whoever participates in the contest. Subway used this scheme by asking customers to enter a contest: Subway gets the customers contact details such as mobile number and email id while customer gets discounts or freebies.

7) Special Event promotion: A special event such as an anniversary, festival or a special day like Valentine's Day is a great time to offer a promotion scheme. Give a special discount to anyone who registers or buys on occasions such as Children's day, Mother's day, Father's day, Teacher's day etc. For example Gold's gym offered a special discount for couples who joined the gym on Valentine's day and Big Cinema gave away free tickets for women patrons on Woman's Day.

8) Price guarantee: When real estate prices are falling and people do not buy because of uncertainty, a promotional scheme that offers to pass on the price benefit in case of lower prices in the future, drives sales. A limited period offer for those who book during the period, protects those from future price fluctuations. Aparna Constructions in Hyderabad has offered such a promotional scheme in view of the uncertainty in the real estate market to assuage fears of the customers and provide them with a window of opportunity to invest.

9) Surprise gift: Offer a surprise gift along with a service. Getting something free in the most unexpected of times always remains etched as one of the most memorable experiences for customers. It does not matter whether it is a small gift or a big one, what matters is that you have made the customer feel like the lucky one. For example Jaipan sells a combo package of home appliances such as a vacuum cleaner, toaster, blender and roti maker and throws in a a surprise gift!

10) Social causes: If your service has a social element to it, offer a promotional pricing with it. For example, Times Matrimonials, offers a discount for those who wish to advertise in their matrimonial column without a dowry requirement (or without a caste and religion bar). Similarly they offer discounts for senior citizens and widow/widowers and differently abled customers.

11) Environmental cause: A environmental cause like energy efficiency could focus on a specific scheme targeted at its customers. For example the Bureau of Energy Efficiency in India had called for a specific segment, the BPOs, to provide a star rating for BPO buildings for energy efficiency. To promote the scheme, the Bureau has announced a waiver of a hefty registration fee of Rs. 1 lakh for the first 100 applicants!

12) Buy more, get more: Buy 1 item get 10% off, 2 items and get 20% off and 3 items and get 30% off. The more you buy, the greater the discount you get. 'Allen Solly' offered this deal in Chennai for its menswear and women's wear sections. Similarly Bombay Dyeing did this for its bed sheets!

13) Old for New: This is an attractive scheme especially in times when consumers are buying more. Every thought of replacement comes with the problem of what to do with the old. Big bazaar has launched a scheme where the customer can take the old and exchange it for new stuff. It takes care of two problems for the customer - getting a new product and getting rid of the old.

14) Establish a strong relationship with your customer: To find out who is buying your products and to establish a relationship of trust with them is what all retailers wish to do. Ranbaxy offered an innovative promotion scheme of a scratch card + SMS for its medicines. When customers buy medicines, they are provided with a scratch card that has a unique code, which must be SMSed to Ranbaxy. When the customer purchases the same medicine three times and SMSes the unique code each time, he gets a PIN, which he can use to get the fourth medicine free. Ranbaxy also provides the option to the customer of receiving reminders on taking the medicine - a nice way of being in touch with the customer and reinforcing the thought that you care.

15) Attractive add-on charges: A nominal Re. 1 charge for a normal service such as making charges for jewellery attracts customers - even more than a free service campaign. Reliance jewellery recently offered a Re. 1 making charges scheme on jewellery bought at their stores.

50 Promotional Plans First 15

50 Marketing and Sales Promotional Plans - Next Set of 15

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Activities for Autistic Children

!±8± Activities for Autistic Children

Q. Please can you offer some activity-based suggestions and PE/games options for autistic children that they can do at home or at school. Looking at two age groups here 7 - 10 and 11-16.

A. Parents, teachers, and other caregivers often get so caught up in educating and providing structure to the lives of autistic children that they forget that, above all, he or she is a child. Like any other child in his or her age group, your autistic child wants to have fun. While some activities may not be suitable for those suffering from autism, there are a number of fun games to play with autistic children, many of which can get them involved with others or help them further develop motor or social skills while just focusing on having a good time.

Autistic children in the elementary school age range can benefit greatly from song. Even children who do not verbally communicate with words can learn to hum along or play simple instruments, such as tambourines or whistles. Using sounds that are repetitive and with educational lyricshelps autistic children learn school lessons but also gives them an outlet for some of the sensory stimulation they need, such as yelling. Play follow the leader with the instruments to help the children focus their attention and improve socialization skills.

Depending on how mature your child is, he or she may also not only be able to participate in regular childhood games, but greatly benefit from them as well. These activities, including tag and other games, can be learned more easily than you think. Stick with games in which the autistic child is not forced to have close physical contact with other children, as this may be hurtful for autistic individuals. Also, remember to play to your child's strengths or what he or she wishes to learn. If he or she has a problem with yelling inappropriately, for example, encouraging him or her to be involved with a game of hide and seek may help curb this behavior.

Autistic children often wish to be included in games with non-autistic peers, and so this may help with the learning process. At home, focus on games that involve closer contact with trusted family members. For example, make it a game to get across the room without touching the floor. Perhaps the only route in some instances is to be carried. Remember that each child is different developmentally, so stay in tune with how challenging the activities should be.

As your child matures, he or she may want to be involved with organized sports. This should be encouraged, but choose your sport carefully. Golf, baseball, and other sports that do not involve strong personal sensory stimulation may be better for your child than something like tackle football. However, be open to all possibilities. Be sure the team's coach understands your child's disability and is willing to work with him or her.

At this later developmental stage, also continue encouraging learning activities. Sensory games work well to further teach these children, and as they mature emphasize the importance of appropriate behavior as you are playing these games. Using things like water balloons in games your child already enjoys is often as fun for children with autism. Also realize that an autistic individual has trouble seeing things from another's point of view. Therefore, they may be less likely to enjoy games in which something must be kept a secret from another person (like go-fish).

Overall, you and your child need to grow together. Remember that although he or she has many special needs, sometimes your child needs to simply be a kid as well. Encourage play along with work, and realize that games and activities for autistic children may fulfil two key elements, socialization skills for life and learning to enjoy playing with their peers.

Activities for Autistic Children

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Compare the Contour Abs Belt to the Flex Belt

!±8± Compare the Contour Abs Belt to the Flex Belt

Compare the Flex Belt against inferior Ab belts like Contour Abs: www.theflexbelt.com Flex Belt is the ultimate Ab Workout & Ab Toner.

Compare the Contour Abs Belt to the Flex Belt

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Google Canada & Life of a Montreal Googler

!±8± Google Canada & Life of a Montreal Googler

Google Tech Talk (more info below) March 15, 2011 Presented by Alex Nicolaou and Nav Jagpal. ABSTRACT Google Canada Event Learn about what Google is doing in Canada then stay for some networking, reminisce about your days in Canada and enjoy some Canadian treats! About the speakers: Alex Nicolaou Engineering Manager - Google Waterloo Alex Nicolaou joined Google in 2006, shortly after Google opened an office in Waterloo, Ontario, where his initial work was leading the development of Google's mobile apps including Gmail, Buzz, and YouTube amongst others. He is now leading a new ChromeOS effort focused on building ChromeOS for ARM platforms. Until 2006, Nicolaou was president and board member of aruna.ca Inc., a startup developing a unique RDBMS based on text-search algorithms and data structures. Prior to that, Nicolaou was part of LiquiMedia Inc., a startup developing a real time kernel extension and Java Virtual Machine. In 1996, Nicolaou and Jay Steele won the games category of the Java Cup Competition run by Sun Microsystems. In the early '90s, Nicolaou was principal investigator for six algorithm patents. He holds an Honours BMath in Computer Science and Combinatorics and Optimization and a MMath in Computer Graphics, both from the University of Waterloo Nav Jagpal Software Developer - Google Montreal Nav Jagpal went to school at the University of Victoria. He joined Google right after graduating and started off as a Site Reliability Engineer (SRE). Jagpal lived in San ...

Google Canada & Life of a Montreal Googler

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I Want A Proform Treadmill - Are They Any Good?

!±8± I Want A Proform Treadmill - Are They Any Good?

The Proform treadmill is possibly one of the best-known names in exercise equipment. Produced by that behemoth of fitness equipment manufacturing, Icon Fitness, the Proform treadmill is often seen as synonymous with sturdy construction and reliability. While many treadmill experts do indeed rate the Proform range highly, for every positive Pro Form treadmill rating you will find, it seems there is a corresponding review that reports consumer dissatisfaction with the Proform treadmill line.

Some quick research will reveal many a positive treadmill rating for the Proform range. The construction of the Pro Form treadmill range is considered by those in the know to be excellent, and these treadmills are also deemed to offer a good motor. The electronic readouts that they provide are consistently clear and easy to use. As a company with a relatively long history in treadmill construction, Proform treadmills have developed many innovations, such as the adjustable deck cushioning that is available with some treadmills, and the likes of the scissor type arms included in Pro Form's CrossWalk treadmill, which provides the user with the same upper body workout that is afforded by an elliptical machine. These innovations have helped distinguish Proform treadmills from their treadmill competition. But are these factors enough to secure a top-notch treadmill rating?

It would seem that this is not necessarily the case. Despite the many exercising advantages offered by the Proform treadmill, it is not difficult to find many a consumer treadmill rating that reports great disappointment with a Pro Form treadmill purchase. There exists an apparent consumer treadmill rating consensus that Proform treadmills lack the punch that was expected of them, and long term users report myriad reliability problems and poor customer service. Some users have even reported safety concerns with using a Proform treadmill, and even though certain issues have been resolved by the company by adding extra safety features to their newer treadmills, the older models remain as they were, so caution is recommended when purchasing a used Proform treadmill.

Overall, the Pro Form treadmill offers a good package of features, including a range of innovative designs not available with other treadmill brands. Proform are not, however, deemed the most reliable make of treadmill available in today's fitness equipment market place, and with relatively short warranty periods and questionable customer service, the treadmill ratings tell us that a Proform treadmill might not be the wisest investment for the serious exerciser.

I Want A Proform Treadmill - Are They Any Good?

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The 700 Club - October 3, 2011 - CBN.com

!±8± The 700 Club - October 3, 2011 - CBN.com

The US Director of International Christian Embassy Jerusalem, Susan Michael, joins us to share the best ways to pray for Israel, and a look back at the phenomenal 50th Anniversary Celebration that took place over the weekend at CBN... The Christian Broadcasting Network CBN www.cbn.com

The 700 Club - October 3, 2011 - CBN.com

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Pilates Reformer - The Best Exercise Machine

!±8± Pilates Reformer - The Best Exercise Machine

If you have created a standard base of strength with pilates and would enjoy adding some difficulty to your exercise routine, then pilates reformer equipment is for you. This article is only going to give info around the reformer because it provides unparalleled benefits. Take into account that reformers are an essential, yet meaningful asset to your well-being, accordingly be sure to educate yourself prior to making a selection.

What's a pilates reformer? This is a good subject, and it is one I'd be more than happy to respond to. Usually, Pilates reformer gear is comprised of a cushioned base that moves lightly inside of a timber frame while you do exercises. Various bands, steel cables, and springs give different levels of intensity and allow new movements because you go through your motions off the ground.

Reformers have several attractions.

Primary, it is a comfortable piece of equipment. You won't encounter spinal problems as you are completing your workout since it allows you to carry out your exercises upon a cushioned bed rather than upon the floor. All of your attention can remain on your movements, instead of any discomfort.

Next, and generally most critical, adding tension to your pilates moves extensively impacts your fitness. If you solely use your body weight as tension when completing pilates, your strength will eventually arrive at a ceiling, and you will reach the maximum fitness level available. If you desire to increase the intensity of your pilates workout, then you will need the reformer to increase the resistance and take your workout to a higher level.

Now that you know a little about how to improve your fitness routine, it is important to find the best aero reformer equipment to help you reach your fitness goals. Do your research and get going today.

Pilates Reformer - The Best Exercise Machine

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Consumer Reports Best Elliptical Machines - Is This A Reliable Source?

!±8± Consumer Reports Best Elliptical Machines - Is This A Reliable Source?

Which brand of the elliptical machine report is the most reliable? If you take a look at the Consumer Elliptical Machine Report, you will find that it provides you with an inside track, helping you to learn which of the many brands and models of elliptical trainers on the market are the best products for your needs. It is very true that people of all types are looking forward to providing you with the elliptical machine to put into your home. They want you to purchase their product because they claim that it is the best product for the consumer. They want you to look no further for your purchase, staying with their brand only. But, is it really that?

In most cases, it is up to you - the consumer- to determine if the elliptical machine is a good choice, a good value, or if it is something that is less than worth your time and your money. The fact is, the elliptical machine is a tool to aid for your body's ability to become fit and active. But, not all models are offered with the best quality or for the right price. That is why using this report can help you to see just what is out there for marketing purposes, and how well it provides for the consumer's needs.

The fact is, there is not one brand that is better than all others. But there are models of those brands that are better choices overall. In fact, the consumer reports state that their findings will give you an idea of what each has to offer you. While looking at their report, take a look at several keynotes - for example, you should learn about the quality of the machine and how each area is accepted by previous buyers. You need to learn the price as compared to others that are similar to the unit. Another thing to look at are the elliptical machine's features, and how they stand against each other. In all, there are many, many things that you need to take into consideration to determine if the unit is the best possible project for you or if it is anything but that.

Consumer Reports Best Elliptical Machines - Is This A Reliable Source?

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Bowflex Series 7 Treadmill

!±8±Bowflex Series 7 Treadmill

Brand : Bowflex
Rate :
Price : $1,299.00
Post Date : Nov 25, 2011 21:35:53
Usually ships in 24 hours

Bowflex Series 7 Treadmill, motorized, computer-programmed and ready to go the distance in getting you fit! Get the low-impact, high-cardio workout benefits of a gym-quality motorized Treadmill, right at home! Deluxe model, with incline adjustment, telemetric heart reading capability and 15 programs. Here's how Bowflex will have you flexing all your fitness muscles: Strike Zone deck suspension offers a comfortable surface that's easy on feet, ankles, knees and hips. You get a soft landing and a firm lift-off on the big 20 x 60" surface, a deluxe 2-ply belt; 15 programs for variety, including 2 user-defined, 2 heart rate control, and a body mass index. Quick keys for 0-9 speed and incline. Speed range from .5-11 mph; Sky-lite backlit LCD display for setting and workout readouts; Durable 3 HP continuous duty motor, made to last; 2 1/2" precision rollers for smooth operation; Contact grip and wireless heart rate telemetry for heart rate workouts; Fold-up treadmill with soft-drop declining, so it's portable and easy to store; 3-speed fan to cool you as you exercise. 2 bottle / cup holders; Measures 85 x 35 x 55 1/4"h. open. Folded it's 41 x 35 x 65 1/2"h. Weighs approx. 300 lbs. Some assembly required. Maximum user weight 300 lbs.

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Sole F80 Treadmill (2011 Model)

!±8±Sole F80 Treadmill (2011 Model)

Brand : Sole
Rate :
Price : $1,494.98
Post Date : Nov 22, 2011 06:05:51
Usually ships in 24 hours

The Sole® F80 treadmill boasts a continuous-duty 3.0 HP motor that delivers challenging speeds up to 11 MPH; the Cushion Flex Whisper Deck reduces impact on your joints by up to 40%. The console is designed with built-in speakers, which allow you to plug in your MP3 player. Inside Delivery: Includes delivery over the first threshold of your home; doesn't include flights of stairs in the house, assembly or debris removal.

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Stamina Body Trac Glider 1050 Rowing Machine

!±8± Stamina Body Trac Glider 1050 Rowing Machine

Rate : | Price : $132.91 | Post Date : Nov 17, 2011 09:15:06
Usually ships in 24 hours

Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower

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