!44: Home Gyms Consumer Reports Reviews: January 2012

Tuesday, January 10, 2012

Resistance Chair Exercise System

!±8± Resistance Chair Exercise System

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| Price : $279.65 | Post Date : Jan 11, 2012 01:19:43
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Resistance Chair Exercise and Rehabilitation System The Resistance Chair Exercise and Rehabilitation System is perfect for part of a senior fitness exercise program that is perfect for seniors. The Resistance Chair is the the world's most convenient home gym. This rehabilitation system allows you to do a full body workout from a safe, comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back, and legs. The patented Resistance Anchor Cable system offers a wide range of upper body and lower body exercises and provides smooth, low-impact resistance without use of heavy weights. The Resistance Chair system is made of very strong, commercial-grade construction with thick-wall steel tubing. It's built to withstand frequent use in gyms and rehab centers and has been tested to easily hold over 400 pounds. No assembly required for the Resistance Chair. Only available in Black. Resistance Chair Product Features: Recommended and utilized by health professionals Low impact and smooth resistance Suitable for all fitness levels Safe and very easy to use Great for many post-op rehab uses Comes ready to use; no assembly required Lightweight, only weighs 20lbs & stores easily Ideal for anyone with limited mobility Improves strength, balance and flexibility We guarantee your satisfaction: The Resistance Chair exercise and rehabilitation system comes with a 30-day money back guarantee. If you're not completely satisfied, simply return the resistance chair in good condition within 30 days of the purchase date and we will refund the purchase price. Resistance Chair Warranty: 1-year parts and labor on Resistance Chair, Mini Bikes, Freedom Flex. 6 months on Accessories. Cables are warranted to be free from initial defects in material and workmanship only.

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Thursday, January 5, 2012

Building a Better Home Gym

!±8± Building a Better Home Gym

If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.

A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into the busiest of routines, a gym at home is definitely the way to go.

Unfortunately, many people only think of weight and resistance training based multi-gyms when they're considering home gym equipment, but the range of home exercise equipment now available extends to: Rowing Machines · treadmills · ab machines · orbital trainers · elliptical trainer, and much, much more.

This means that in addition to improving muscle mass and tone, you can now have a fat burning cardiovascular workout in the comfort of your own home, whenever it suits you best, perhaps even in front of your TV.

Plan your home gym carefully

Think of the type of workout you'd like, the areas of your body and overall fitness you want to work on.

Next, have a look at the space you have to set up your equipment. It could be an area as small as a section of a spare room to an entire basement or garage. These factors will dictate the types of fitness products are best suited to your goals.

At the very minimum you could get a few pairs of dumbbells to do resistance training, an exercise ball to do some great abdominal exercises, and a jump rope to get your cardiovascular or fat burning exercises in.

The next consideration is cost. Only purchase good quality home exercise equipment; the best you can afford for your specific needs. Doing so may be expensive, but it's a worthwhile investment for both safety, as well as the long term financial benefits associated with less maintenance costs.

I asked my team to compile a few links to help you quickly find the best prices on home gym equipment - here's a free list of discounted prices. [http://www.maximizeyourmetabolism.com/equipment.htm]

A normal cost to outfit your home might be compared to a two year traditional gym membership. With this amount of money, it's vital you choose your fitness products wisely. Only buy from reputable, specialist manufacturers.

Do your homework before you buy.

Take advice about your purchase from fitness experts, health and fitness magazines and website reviews or another relevant consumer based source.

Most home exercise equipment will come with a 30-day money back guarantee, so don't be afraid to try the equipment that will build your Home Gyms before you commit.

Give them a run for their money to ensure that you invest in the right equipment for you. If they're not right for you, send them back and continue the hunt for the perfect machine.

Once built, be disciplined and use your home gym regularly and safely.

Keep it well maintained and you'll see fantastic results in no time at all, all in the comfort and convenience of your own home.

BTW: As you may know much of the information I supply my readers is taken directly from questions that they send to my office. If you would like me to address a specific question in an upcoming newsletter or in one of my teleseminars, simply go to: www.AskChristopherGuerriero.com

Building a Better Home Gym

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Sunday, January 1, 2012

Playing It Safe At The Gym

!±8± Playing It Safe At The Gym

Americans are into fitness. Witness the 400 per cent growth in the past five years of Equinox Health Clubs across the country and their slogan sums it up in a nutshell: "It's not fitness, it's life." Still, every silver lining has a cloud, and the best intentions can be thwarted if you are unaware of how to make your gym experience a beneficial time instead of an opportunity for pain, personal injury, even serious health consequences.

Personal Training manager Dianna Scotece who not only gives lessons to clients at Equinox gyms but who helps train trainers as well, has this advice for developing a workout program that will help you remove the impediments to gym success:

o Familiarize you with the equipment and how it works. A good health club offers joiners an assessment of their fitness level and a free lesson, an opportunity to work with a trainer for education purposes. While monkey see, monkey do can teach you something, every person in an exercise space is an individual and one person is as different from another as night is from day.

o When searching for a trainer, look for someone with a personality or communication style that suits you. Most trainers who are nationally certified can handle the basics, unless you have a specific orthopedic or medical concern which you should make your trainer aware of from the start. Inform your trainer of any personal history and put your trainer in contact with a physician who will testify to any limitations you should impose on your routines.

o While many folk are studied gym rats and can easily multi-task at the workout space while flirting with the guy two rows behind at spinning class, tuning out at the gym is a mistake. When you pay attention to the TV screen or put on an IPOD and listen to your favorite tunes, you are unaware of what the machinery and what others around you are saying or doing. A flying elliptical makes a painful dent in your shin, as well as in your exercise routine, defeating the reason why you came in the first place. Catch up with the headlines or your emails at home or when you are not operating a powerful piece of equipment.

A good gym is always being wiped down to sanitize the equipment and constantly assesses the state of the equipment, tuning it up when it is not working according to basic standards. Washing your hands before exiting the premises is a wise decision. Passing germs with even the cleanest equipment is standard, and preventing disease is easy if you use a hand sanitizer or soap and water before you touch your face, friend or family.